Stats for 2024

3
books
7
films
36
tv shows
207
podcasts
793
km run
459
km walked

Weeks of the year

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Week 16 15 Apr 2024 - 21 Apr 2024

Todos
0 added, 1 completed (6 remaining)
TV shows watched (1 hour, 45 mins)
  • Champions League (Bayern Munich v Arsenal)
Podcasts listened to (13 hrs, 29 mins)
  • Chelsea Fancast - Chelsea FanCast Preview Show #1128
  • That Chelsea podcast - Episode 169 - “Touching the Toffees”
  • The Running Channel - Why is a marathon 26.2 miles?
  • Running the red line - Episode 14 - Stuck in a moment you can’t get out of
  • Rally Caps - Floberg Runs - pursuing a new YouTube niche & BPN athlete week
  • Deep Questions - Ep. 296: Jane Austen’s to-do list (LIVE)
  • New: Football cliches - The Adjudication Panel: “What a horse he was, by the way”
  • I will teach you to be rich - 152. “The world is going to end. So why bother investing?”
  • Runners world - Mastering the mind games of the marathon
  • The Tim Ferriss Show - #732: Martha Beck - the amazing and brutal results of zero lies for 365 days
  • Happy Place - Where are you going? Cold water, childhood friends, and fishing
  • Rework - Disagree and commit
⚽️ 🗣 🖥 🏃🏻‍♂️ 😴 👶 🧒🏼 🖥 🏃🏻‍♂️ ⚽️ 👨‍⚕️ 😴 👶 👨‍⚕️ 🖥 🗣 🏃🏻‍♂️ ⚽️ ⚽️ 🗣 🏃🏻‍♂️ 🖋 🖥 💷 🖋 👫 🏋️‍♀️ 🏃🏻‍♂️ 👶 🧒🏼 ⚽️ 🗣 📚 🗣 🏃🏻‍♂️ 👨‍⚕️ 👫 📚
🚶 29.3km walked
🏃 69.4km run

Week 15 8 Apr 2024 - 14 Apr 2024

Todos
3 added, 2 completed (7 remaining)
TV shows watched (1 hour, 45 mins)
  • Champions League (Arsenal v Bayern Munich)
Podcasts listened to (13 hrs, 9 mins)
  • Remote ruby - Code, confessions, and casinos - Sin City Ruby
  • Bootstrapped founder - Funded!
  • Running channel - Why SHOULD we be doing hill training?
  • Running the red line - Episode 13 - Run to Wu
  • Happy place - Adele Roberts: Bowel cancer, marathons, and mashed potato
  • Deep questions - Ep. 295: Artists revolt against social media
  • New: Football Cliches - The adjudication panel: James Ward-Prowse territories & hasty panenkas
  • I will teach you to be rich - 151. “Our gas is about to get shut off, but I refuse to sell any of my 7 cars”
  • Runners World - How to run your perfect marathon
  • Rework - Strangers at a cocktail party (the downside of hiring too many people at once)
  • Bootstrapped founder - 310: Jessica Malnik - how to communicate as an Indie Hacker
  • New: Football cliches - Sizeable hillocks & nightclubbing with McCoist: Jon Champion does Mesut Haaland Dicks
  • Creator science - #189: This episode will self-destruct on Monday 👀
  • Running the red line - Episode 12 - Sweet like chocolate
  • Remote ruby - Irina Nazarova from Evil Martians
⚽️ 🗣 🖥 👨‍💻 🏃🏻‍♂️ 👨‍💻 🖥 ⚽️ 👫 👨‍⚕️ 🏃🏻‍♂️ 🌮 🖥 🖥 🌮 🏋️‍♀️ 👫 👨‍💻 🖋 🖥 🏃🏻‍♂️ 🏃🏻‍♂️ 🏠 🧒🏼 👶 🌮 👫 🧒🏼 👶 🏃🏻‍♂️ 👨‍⚕️ ⚽️
🚶 25.1km walked
🏃 65.1km run

Week 14 1 Apr 2024 - 7 Apr 2024

Todos
4 added, 2 completed (6 remaining)
TV shows watched (3 hrs, 40 mins)
  • 3 Body Problem (S1E07, S1E08)
  • Premier League (Chelsea v Man United)
Podcasts listened to (14 hrs, 28 mins)
  • I will teach you to be rich - 149. “We have no savings but bought our kid a $500 toy for Christmas” (Part 1)
  • Run testers - Running shoe questions answered
  • Rework - More than a month of Once
  • The Tim Ferriss Show - #729: Legendary actor Scott Glenn
  • That Chelsea Pod - Episode 166 “Blowing it vs Burnley”
  • Bootstrapped Founder - 307: Addressing my weaknesses
  • The Running Channel - How does it feel to run a one kilometre time trial?
  • Deep Questions - Ep. 294: A tactical assault on busyness
  • New: Football Cliches - The adjudication panel: We’ve said ‘come and listen to this podcast’ and you’ve said ‘thank you very much, I will’
  • Creator Science - #187: Michael Stelzner - how to run profitable events (without sponsors or selling from the stage)
  • That Chelsea pod - Episode 167 “Last minute madness vs Manchester United”
  • I will teach you to be rich - 150. “We’re broke, but I spent $350/mo on clothes” (part 2)
  • Hackers Incorporated - Ben steps away from Tuple
  • Rework - the wrong time for real time
  • The Tim Ferriss Show - #730: Reed Hastings, co-founder of Netflix
  • New: Football Cliches - The adjudication panel: Elland Road trigonometry & the footballers called Pete crisis
⚽️ 🗣 🏃🏻‍♂️ 🧒🏼 👫 👨‍⚕️ 🖥 👨‍⚕️ 👫 🖥 🏃🏻‍♂️ ⚽️ 🏃🏻‍♂️ 🖥 🌮 👫 🏋️‍♀️ 👨‍⚕️ 🌮 👨‍⚕️ 👫 🧒🏼 👶 🗣 🏃🏻‍♂️ 🗣 🏃🏻‍♂️ 🧒🏼 👶 👫
🚶 34.9km walked
🏃 60.3km run

Week 13 25 Mar 2024 - 31 Mar 2024

Todos
0 added, 2 completed (4 remaining)
Films watched
Dune: Part Two, 2024 - ★★★½
TV shows watched (5 hrs, 8 mins)
  • 3 Body Problem (S1E03, S1E06, S1E04, S1E05)
  • Premier League (Man City v Arsenal)
Podcasts listened to (11 hrs, 49 mins)
  • Run Testers - The London Marathon Special
  • New: Football Cliches - The adjudication panel: Pivotal wins, corners in a dangerous position, and the factory of sadness
  • Runners World - Persistent running injuries - and how to fix them
  • I will teach you to be rich - 148. “We have 2 kids and $0 invested”
  • Streets Ahead - The plan for drivers
  • Rework - How we work: finding the right team
  • New: Football Cliches - Centre-backs leading the line
  • Remote Ruby - RailsConf 2024 with Ufuk Kayserilioglu
  • Bootstrapped founder - 305: AI Hype
  • The running channel - Why do runners need to cross train?
  • Diary of a CEO - George Heaton (Represent Founder)
  • Happy Place - Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
  • Deep Questions - Ep. 293: Can A.I. empty my inbox?
  • New: Football Cliches - The adjudication panel: among the assists, prime players & the tormentor-in-chief scale
🗣 ⚽️ 👨‍⚕️ 🖥 🏃🏻‍♂️ 🧒🏼 🏃🏻‍♂️ 🖥 🗣 😴 👨‍⚕️ 🧒🏼 🗣 🏃🏻‍♂️ 🏠 ⚽️ 👫 👫 👨‍⚕️ 🌮 📚 👨‍⚕️ 🌮 🗣 🏠 🏃🏻‍♂️ 👨‍⚕️ ⚽️
🚶 23.3km walked
🏃 51.4km run

Week 12 18 Mar 2024 - 24 Mar 2024

Todos
3 added, 1 completed (7 remaining)
Books read
  • 61 Hours by Lee Child
TV shows watched (2 hrs, 5 mins)
  • 3 Body Problem (S1E01, S1E02)
Podcasts listened to (9 hrs, 49 mins)
  • Bootstrapped Founder - 302: Nick Groeneveld - Speaking the language of your customers
  • New: Football Cliches - The adjudication panel: agemates, locksmiths & Alan Curbishley’s grarden
  • Deep Dive - Conversations with my team - Ep #1 - Tintin (YouTube producer)
  • Talks at Google - Ep429 - Julie Lythcott-Haims | Your turn: how to be an adult
  • Remote Ruby - Struggles and strategies-dev dilemmas
  • That Chelsea Pod - Episode 165 “Leaving it late to beat Leicester & book another Wembley trip”
  • Diary of a CEO - The manipulation expert
  • Rally Caps - We premiered our feature documentary! (Moving Still)
  • Deep Questions - Ep. 292: Single-purpose notebooks
  • Streets Ahead - Podcast without portfolio
👨‍⚕️ ⚽️ 🗣 🏃🏻‍♂️ 🖥 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 🌮 📚 👨‍⚕️ 🏃🏻‍♂️ 🌮 📚 🗣 🏃🏻‍♂️ 👨‍⚕️ 🌮 🏠 👨‍💻 👫 🧒🏼 👶 🗣 🏃🏻‍♂️ 🧒🏼 🏃🏻‍♂️ 🗣 👨‍💻 👶 🗣 🧒🏼 👶 🏃🏻‍♂️ 👨‍⚕️ 🏠 👫
🚶 26.4km walked
🏃 59.5km run

Week 11 11 Mar 2024 - 17 Mar 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
The Kitchen, 2023 - ★★★
TV shows watched (5 hrs, 17 mins)
  • Champions League (Arsenal v Porto)
  • Sweet Home (S1E01, S1E02)
  • FA Cup (Chelsea v Leicester City)
Podcasts listened to (11 hrs, 58 mins)
  • Creator Science - #183: Thomas Frank - how to build a successful tutorial channel
  • I will teach you to be rich - 146. “I’m jealous when I see friends’ vacations on instagram”
  • Rally Caps - Creativity needs boundaries (part 1)
  • Rework - Rapid fire with Jason & David
  • New: Football cliches - The adjudication panel: Great white shark 0 killer whale 1 (72 mins)
  • Deep Dive - The Emotions Expert: why avoiding your feelings is dangerous
  • Diary of a CEO - The male psychology doctor
  • Bootstrapped founder - 301: Podscan, one month in (MRR, expenses, marketing tactics)
  • Run Testers - Running shoe questions answered: points of shoe episode 2
  • Diary of a CEO - The relationship therapist
  • Deep Questions - Ep. 291: Do better, do less
  • New: Football Cliches - The adjudication panel: “Over to you [title rival X]” & knuckleball on Corrie
  • I will teach you to be rich - 147. “I don’t trust him with money, so I check his cc accounts”
⚽️ 🗣 💷 🏃🏻‍♂️ 👨‍⚕️ 👨‍⚕️ 🖥 ⚽️ 🧒🏼 👶 👨‍💻 👨‍⚕️ 🏃🏻‍♂️ 🖥 👫 🏃🏻‍♂️ 🗣 🖥 🖋 👫 👨‍⚕️ 🏃🏻‍♂️ 🖋 👫 🗣 👶 🧒🏼 🏃🏻‍♂️ 📚 👫 🌮 🧒🏼 ⚽️ 🏃🏻‍♂️ 👨‍⚕️
🚶 23.5km walked
🏃 59.4km run

Week 10 4 Mar 2024 - 10 Mar 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
Talk to Me, 2022 - ★★★★
Podcasts listened to (17 hrs, 29 mins)
  • Deep Questions - Ep. 289: The email catastrophe
  • New: Football Cliches - The adjudication panel: G-Nev’s adjectives, cynical finishes & gobbling up chances
  • I will teach you to be rich - 145. “Am I a bad mom if we can’t do a $7k Disney trip?”
  • The Tim Ferriss Show - #724: Claire Hughes Johnson, building Stripe from 160 to 6,000+ employees - how to take radical ownership of your life and career
  • Rework - Press releases are spam
  • Bootstrapped Founder - 298: Sharath Kuruganty - letting go isn’t quitting
  • Deep Dive - “Tell people your goals!”: the secret to accomplishing anything - Cliff Weitzman
  • Bootstrapped Founder - 299: Adversarial thinking in entrepreneurship
  • The Running Channel - How to run the perfect race
  • Diary of a CEO - CIA spy: “Leave the USA before 2030!”
  • Deep Questions - Ep. 290: Financing the deep life (w/ Noah Kagan)
  • Hidden Brain - Fear Less
  • Chelsea Fancast - ‘Caviar and Turds’ Chelsea FanCast #1115
  • New: Football Cliches - The adjudication panel: The Haaland missed sitter incredulity
  • Deep Dive - BONUS EPISODE: The secret to beating fear - instantly (Chapter 5 feel-good productivity)
⚽️ 🗣 🏃🏻‍♂️ 🌮 🖥 🗣 👨‍⚕️ 🖥 🗣 📚 😴 🧒🏼 👶 🖥 🏃🏻‍♂️ 👨‍⚕️ 👫 📚 👨‍⚕️ 🏃🏻‍♂️ 🖥 📚 👨‍⚕️ 🧒🏼 👶 👫 🏃🏻‍♂️ 🌮 👨‍⚕️ 🌮 🧒🏼 👶 👫 🏃🏻‍♂️
🚶 29.1km walked
🏃 50.6km run

Week 9 26 Feb 2024 - 3 Mar 2024

Todos
3 added, 4 completed (5 remaining)
TV shows watched (1 hour, 36 mins)
  • The Office (Christmas Special: Part 1, Christmas Special: Part 2)
Podcasts listened to (12 hrs, 50 mins)
  • Diary of a CEO - The orgasm expert: women don’t like penetrative sex as much as men! Doctor Karen Gurney
  • Deep Questions - Ep. 288: Confronting your phone
  • New: Football Cliches - The adjudication panel: sensory football, a 27-second bright start & the war on socks
  • I will teach you to be rich - 144. “We make $245K. Why do I have to ask my wife for dinner money?”
  • The Tim Ferriss Show - #722: Cal Newport - how to embrace slow productivity, build a deep life, achieve mastery, and defend your time
  • Rework - Keep calm and delete the tweet
  • Bootstrapped founder - 296: Yong-Soo Chung - surviving serial entrepreneurship
  • New: Football Cliches - The adjudication panel: Lithuanian ultimate frisbee & how to divide up a league table
  • Best Athletics - Training in Kenya + 8 marathons in 8 weeks - Ep. 11
  • Run Testers - Running shoe questions answered: Points of show episode 1
  • Bootstrapped Founder - 297: Payment platforms for solopreneurs
  • Remote Ruby - Andy Croll - Railsconf - Free Chicken
  • Running Channel - how do you train for a marathon
  • Run Testers - The marathon special | training, shoes, tech & fuelling
😴 👨‍⚕️ 👫 👨‍⚕️ 🖥 🏃🏻‍♂️ 👶 🏃🏻‍♂️ 👨‍⚕️ 🗣 ⚽️ 👨‍⚕️ 📚 👫 😴 👶 🖥 🗣 🧒🏼 🏃🏻‍♂️ 👫 👨‍⚕️ 🗣 👶 🧒🏼 🏃🏻‍♂️ 👫 📚 👨‍⚕️ 👶 🏃🏻‍♂️ 🗣 🧒🏼 👫 💷
🚶 28km walked
🏃 53.5km run

Week 8 19 Feb 2024 - 25 Feb 2024

Todos
2 added, 2 completed (6 remaining)
Books read
  • Born To Run by Christopher McDougall
TV shows watched (2 hrs, 15 mins)
  • League Cup (Chelsea v Liverpool)
Podcasts listened to (13 hrs, 12 mins)
  • Deep Questions - Ep. 287: Minimalist notes
  • New: Football Cliches - The adjudication panel: midfield “quarterbacks” & Montell Jordan’s right-backs
  • I will teach you to be rich - 143. “I maxed out my credit cards on our $45k wedding. Are we broke?”
  • Runner’s World - Running the Bob Graham Round in mid-winter
  • Tim Ferriss show - #721: Master negotiator William Ury - Proven strategies and amazing stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chavez, and more
  • Bootstrapped Founder - 294: RoxCodes - building dreams and letting go
  • Best Athletics - Guest episode with fitness YouTuber Mark Lewis - Ep.10
  • Rework - The myth of the overnight sensation
  • New: Football Cliches - “Genuine height”, European banana skins and the listeners’ fascinations & irritations
  • Deep Dive - How to build a 1.5 million following as an online writer - The cultural tutor
  • Rally Caps - How we started a new business - get bored & make stuff
  • Running Channel - What’s the best stat to use on a running watch during a run?
  • Pop Culture Parenting - Ep 079: Groundhog day & breaking cycles
👨‍⚕️ ⚽️ 🗣 🖥 🏃🏻‍♂️ 👨‍⚕️ 🌮 🗣 🖥 🖋 🏃🏻‍♂️ 📚 👨‍⚕️ 🧒🏼 👶 🖥 🏃🏻‍♂️ 📚 👶 🏃🏻‍♂️ 👨‍⚕️ 📚 🗣 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🗣
🚶 32.1km walked
🏃 48.2km run

Week 7 12 Feb 2024 - 18 Feb 2024

Todos
0 added, 1 completed (6 remaining)
TV shows watched (5 hrs, 37 mins)
  • Bodies (S1E05, S1E06, S1E07, S1E08)
  • Premier League (Man City v Chelsea)
Podcasts listened to (13 hrs, 46 mins)
  • Deep questions - Ep. 286: Rethinking self help
  • New: Football cliches - The adjudication panel: Horror shows, title blows and “different custard”
  • Deep dive - BONUS EPISODE: How to make work more energising (chapter 1 feel-good productivity)
  • I will teach you to be rich - 142. “We have a $2.3M net worth—but we cut coupons
  • Runners World - Aimee Fuller: movement, mindset and running in North Korea
  • Rework - It"s all a judgment call
  • Bootstrapped founder - 292: Josh Pigford - the open-source transformation of Maybe
  • New: Football cliches - Les Dennis, paintbrush volleys & the quiz questions XI
  • Diary of a CEO - The Brain professor: “Popular treat now considered deadlier than smoking!”, “Alcohol is shrinking your brain” - David Raichlen
  • Drunken Horror - Ep 48: Saltburn w/ Mx Bel Morrigan
  • Bootstrapped founder - 293: Local AI
  • Remote ruby - Ridges on the scroll wheel
  • London is Blue - #1210 | Matt Law Special: Gallagher, Pochettino, & Conte #CFC
  • Running channel - Rick’s 5k PB attempt debrief
  • Diary of a CEO - Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
⚽️ 🗣 🏃🏻‍♂️ 👫 😴 👫 🖥 🏃🏻‍♂️ 👨‍⚕️ 😴 🖥 🖋 🏃🏻‍♂️ 🌮 👫 😴 🖥 🏃🏻‍♂️ 😴 🖥 🏃🏻‍♂️ 👨‍⚕️ 👫 📚 😴 🏃🏻‍♂️ 🗣 🌮 ⚽️ 🖋 😴 👨‍⚕️ 🗣 🏃🏻‍♂️
🚶 29.3km walked
🏃 50.7km run

Week 6 5 Feb 2024 - 11 Feb 2024

Todos
0 added, 0 completed (7 remaining)
Films watched
Saltburn, 2023 - ★★½
TV shows watched (2 hrs, 41 mins)
  • FA Cup (Aston Villa v Chelsea)
  • Bodies (S1E04)
Podcasts listened to (13 hrs, 39 mins)
  • Deep questions - Ep. 285: The productivity paradox
  • New: Football Cliches - The adjudication panel: FA Cup illusions & Andy Townsend’s octopus goalie
  • Runners world - Running and shin pain
  • I will teach you to be rich - 141. “We only have $2k in savings but she can’t stop going to the mall”
  • Deep Dive - How to start your first business in 48 hours - Noah Kagan, Rework - Readying for launch
  • Bootstrapped Founder - 290: Spencer Patterson - mastering market niches & startup growth
  • The Tim Ferriss Show - #719: Walk and talk with Greg McKeown - how to find your purpose and master essentialism in 2024
  • That Chelsea Pod - Episode 158 “Vanquishing the Villains to continue in the cup
  • Best Athletics podcast - 50 mile world record holder, Charles Lawrence - Ep. 9
  • Bootstrapped Founder - 291: To pivot or not to pivot
  • Remote Ruby - You know what, lets just get into it & ONCE Campfire
  • The Running Channel - What is the best running distance?
  • Streets Ahead - Solving the problem of cargo bike storage
  • Deep Dive - A new direction for Deep Dive - Let’s chat
  • Diary of a CEO - The vegan Dr: the truth about the vegan diet, “eggs are making you fat”, “stop eating cheese!” - Neal Barnard
🏝 🗣 👫 ⚽️ 👨‍⚕️ 🏃🏻‍♂️ 👨‍⚕️ 🏃🏻‍♂️ 🖥 👶 📈 👫 😴 🏃🏻‍♂️ 👨‍⚕️ 👶 ⚽️ 👨‍⚕️ 🏃🏻‍♂️ 🖥 👫 🖥 🗣 🌮 😴 🌮 🧒🏼 🏃🏻‍♂️ 🖥 👫 😴 🏃🏻‍♂️ 🧒🏼 👶 👫 💷 📚
🚶 27.4km walked
🏃 43.5km run

Week 5 29 Jan 2024 - 4 Feb 2024

Todos
2 added, 1 completed (7 remaining)
TV shows watched (1 hour, 45 mins)
  • Premier League (Liverpool v Chelsea)
Podcasts listened to (10 hrs, 4 mins)
  • Deep Questions - Ep. 284: Feel-good productivity (w/ Ali Abdaal)
  • New: Football cliches - The Adjudication Panel: footholds, foreign contingents & death mental midfielders
  • Rework - REWORK Live!
  • I will teach you to be rich - 140. “He put our $1M into one risky investment. Will we lose it all?” (Part 2)
  • Bootstrapped Founder - 288: Thibault Louis-Lucas - Selling a $10M SaaS and building another one
  • New: Football Cliches - The adjudication panel: The Lampardian transition, 2014-2024
  • Bootstrapped Founder - 289: Rethinking the creator economy
  • Remote Ruby - Embracing simplicity in code: Smart home automation, ruby upgrades, and the future of Rails
  • Running Channel - How much protein do runners actually need?
  • Diary of a CEO - World’s no. 1 exercise professor: “Our comfortable lives are causing cancer”, “the truth about running”, “hand sanitiser is making you sick!
👨‍⚕️ ⚽️ 🗣 🏃🏻‍♂️ 🌮 😴 🖥 🏃🏻‍♂️ 👨‍⚕️ 🏃🏻‍♂️ 🖥 ⚽️ 👨‍⚕️ 📚 🏃🏻‍♂️ 👶 😴 🏝 🗣 🏃🏻‍♂️ 😴 👶 🧒🏼 🗣 🏝 🌮 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 🏝 🧒🏼 👶 ⚽️
🚶 30.8km walked
🏃 42.1km run

Week 4 22 Jan 2024 - 28 Jan 2024

Todos
3 added, 2 completed (6 remaining)
Films watched
Solo, 2018 - ★★★
TV shows watched (2 hrs, 42 mins)
  • Bodies (S1E03)
  • FA Cup (Chelsea v Aston Villa)
Podcasts listened to (11 hrs, 53 mins)
  • Deep Questions - Ep. 283: How to organize your life
  • New: Football Cliches - The adjudication panel: the most premier league fixture there never was
  • Runner’s World - How to run your best marathon - part 2
  • I will teach you to be rich - 139. “I’m afraid he’ll leave if I don’t stop stressing about the budget” (part 1)
  • Rework - User testing, stoic philosophy, and other listener questions
  • Bootstrapped founder - 286: Asia Orangio - crafting a growth blueprint for emerging startups
  • Hackers Incorporated - Building the HEY calendar with Jason Fried
  • New: Football cliches - The ‘How did [Player X] never play for [Club Y]?’ XI
  • Diary of a ceo - No. 1 happiness expert: if your friends get divorced so will you! Single friends will keep you single! Obesity is contagious
  • Bootstrapped founder - White glove onboarding
  • The Running Channel - How to stay motivated and stick to your running goals
  • The Run Testers - The biggest running shoe releases coming in 2024
  • Runner’s World - Harassment on the run
  • Not Overthinking - Navigating work during illness
🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 🖥 ⚽️ 🗣 👶 👨‍⚕️ 🖥 🏃🏻‍♂️ 🗣 🧒🏼 👶 🖥 ⚽️ 🖥 🏃🏻‍♂️ ⚽️ 🗣 👨‍⚕️ 👫 🧒🏼 👶 ⚽️ 🌮 🏝 🏃🏻‍♂️ 😴 👶 🗣 👨‍⚕️ 📚 🗣 🧒🏼 🌮 👶 🏃🏻‍♂️ 👨‍⚕️
🚶 33.9km walked
🏃 42.8km run

Week 3 15 Jan 2024 - 21 Jan 2024

Todos
3 added, 3 completed (5 remaining)
Films watched
White Noise, 2022 - ★★½
Books read
  • The End of the World Running Club by Adrian J Walker
TV shows watched (1 hour, 37 mins)
  • Reacher (S2E08)
  • Bodies (S1E02)
Podcasts listened to (6 hrs, 18 mins)
  • Rework - This again, Apple?
  • Bootstrapped founder - 284: Kasey Jones - The art of strategic self-revelation in the digital age
  • New: Football cliches - A superb footballer name, defenders shooting from 30 yards and throw-in paranoia
  • The Running Channel - What do you wear to run?
  • Hackers incorporated - Ben and Adam review 2023
  • The diary of a CEO - The mental health doctor: “Sitting is increasing your anxiety!”, your phone is destroying your brain, you may have ‘popcorn brain’!
😴 👨‍⚕️ 🏃🏻‍♂️ 🖋 📚 👫 🖥 🧒🏼 👫 👨‍⚕️ 🧒🏼 🗣 💷 👶 🧒🏼 🏠 👨‍⚕️ 🗣 📚 👶 🧒🏼 🖥 🗣 🌮 🏃🏻‍♂️ 🧒🏼 👶 😴 👫 📚 👨‍⚕️ 👶 📚 🧒🏼 🏃🏻‍♂️
🚶 37.1km walked

Week 2 8 Jan 2024 - 14 Jan 2024

Todos
3 added, 5 completed (5 remaining)
TV shows watched (5 hrs, 10 mins)
  • League Cup (Middlesbrough v Chelsea)
  • Bodies (S1E01)
  • Reacher (S2E07)
  • Premier League (Chelsea v Fulham)
Podcasts listened to (13 hrs, 55 mins)
  • Runners World - How to get the most from heart rate training
  • That Chelsea Pod - Episode 151 “Powering past Preston”
  • I will teach you to be rich - 137. “MLMs, crypto, real estate-I can’t stop falling for get-rich-quick schemes” (Part 2)
  • Rework - How we work: fewer meetings, more check-ins
  • Bootstrapped founder - 282: Kevon Cheung - embracing vulnerability in startup culture
  • New: Football cliches - The adjudication panel: washing machines that sound like referees
  • Diary of a CEO - The fitness scientist: “even a little alcohol is hurting your health!”
  • Bootstrapped Founder - 283: Business validation traps
  • Streets Ahead - Mark Nieuwenhuijsen in Barcelona
  • The Running Channel - 2024 goals - ours and yours!
  • Happy Place - Michelle Keegan: imposter syndrome, boundaries, and puzzles
  • Deep Questions - Ep. 282: Slow distractions
  • That Chelsea pod - Episode 152 “Teetering on Teeside”
  • New: Football cliches - The adjudication panel: the longest 3.85 seconds in football history
  • Creator Science - Chris Hutchins
  • I will teach you to be rich - 138. “My wife doesn’t want me to take a $720k job offer”
⚽️ 🗣 🖥 👨‍⚕️ 😴 👶 🏃🏻‍♂️ ⚽️ 📚 🖥 🏃🏻‍♂️ 😴 ⚽️ 🏠 🏃🏻‍♂️ 👨‍⚕️ 🏠 👨‍⚕️ 🏃🏻‍♂️ 👶 👫 😴 🏃🏻‍♂️ 🗣 👨‍⚕️ 👶 ⚽️ 🖋 😴 🧒🏼 👫 🏃🏻‍♂️ 👨‍⚕️ 👶 🖋
🚶 22.8km walked
🏃 50.4km run

Week 1 1 Jan 2024 - 7 Jan 2024

Todos
0 added, 1 completed (7 remaining)
Films watched
The Killer, 2023 - ★★★½
TV shows watched (45 mins)
  • Reacher (S2E06)
Podcasts listened to (10 hrs, 36 mins)
  • Talks at google - Ep406 - David Allemann | Dream On: how to be a creative entrepeneur
  • I will teach you to be rich - 136. “We have $500k in debt. Can I retire early?” (Part 1)
  • Rework - Working with a business partner
  • The Tim Ferriss Show - #712: The Random Show - 2024 new year’s resolutions
  • Diary of a CEO - The Love expert: we’ve built a loveless society & it’s making us depressed!
  • Remote Ruby - Cracking the code: marketing, security, and startups in Rails with Wafers’ Ryan and Mike
  • The Running Channel - Running Channel quiz of the year 2023!
  • Deep Questions - Ep. 281: Learning hard things
  • The running effect podcast - PRing in the marathon 18 minutes in one year with Eric Floberg + lessons on filmaking & fatherhood
👨‍⚕️ 👶 😴 🏃🏻‍♂️ 🧒🏼 👫 🖥 👨‍⚕️ 👫 🏃🏻‍♂️ 👨‍⚕️ 🖥 🌮 🖥 🖋 👨‍⚕️ 👫 🖥 📚 🏃🏻‍♂️ 🧒🏼 🧒🏼 👶 👫 ⚽️ 🗣 👶 🧒🏼 🏃🏻‍♂️ 🏠 🖋 👫 💷
🚶 25.9km walked
🏃 46km run