My first 3 months doing the 5x5 workout as a runner
7 Jan 2024
My primary goal of 2023 was to start the 5x5 workout program: 5 exercises total, 3 workouts a week, consisting of 3 out of the 5 exercises (alternating with each workout). I had aspirations to create a modest home gym setup in my garage since moving into my current house at the end of 2020. In the autumn of 2023, I finally decided on some gym equipment and eagerly began my 5x5 journey.